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Ayurvedic Cooking

Price: US $35

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No matter what the season or the reason; everyone loves to receive edible gifts. This course, as its name implies, is a storehouse of inspirational ideas about how to find your way into every recipient's heart. And not only that, keep his or her heart fit as well. Ayurvedic cooking is all about healthy cooking, in typical, traditional Indian style. This course takes you to an amazing world of herbal cooking with each recipe’s health benefits outlined in detail.

MODULE I: Importance of Food

  • Definition of food
  • Ayurveda’s perspective on food and nutrition
  • The role of food in health

MODULE II: Ayurvedic Cooking

  • Ayurvedic diet and your body
  • Essentials of Ayurvedic cooking
  • The ideal quantity of food for health
  • Qualities of healthy food

MODULE III: Healthy Eating

  • Guidelines for Ayurvedic food selection
  • Ayurvedic dietary guidelines
  • Eating according to your dosha

MODULE IV: Ayurvedic Diet Regimen

  • Ayurvedic food regimen for Vata, Pitta, and Kapha persons
  • Food preparation tips according to constitution
  • Sample Ayurvedic menus for Vata, Pitta, and Kapha persons

MODULE V: Ayurvedic Recipes

  • Common Ayurvedic herbs and spices
  • Ayurvedic beverages
  • Ayurvedic vegetable curries, soups, and daals
  • Ayurvedic appetizers, digestives and snacks

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Jiva Ayurveda Patient Testimonials

"The Ayurvedic Panchakarma Therapist Course at Jiva came in really handy as a means to enhancing my professional worth as a physiotherapist. I look forward to opening my own Panchakarma clinic someday

Helene Dupont,
Ayurveda Practitioner,

*Results may vary from person to person

Disclaimer: The entire contents of this website are intended solely for the purpose of disseminating information. The information provided has not been evaluated by the FDA, and neither is it intended to diagnose, treat, cure or prevent any disease or disorder in any way or form. Read More...

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